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Posted  • Marjani Smith

Healthy Chicken Satay

4 SERVINGS  MINUTES  530 CALORIES PER SERVING

66g PROTEIN  21g FAT  27g CARBS  9g FIBER  860mg SODIUM

From the Indonesian archipelago, by way of just about every single Thai restaurant here in the United States and late of the OurSkinny Test Kitchen, we bring you a delicious (healthy!) recipe for chicken satay. Pair with OurSkinny's Vegetable Curry to complete your main meal. 
INGREDIENTS
2 pounds boneless chicken breast, cut into long strips
¼ cup low sodium soy sauce
1/3 cup fresh lime juice
½ tbsp. safflower oil
2 tsp. red pepper flakes
1 ½ tbsp. fresh garlic, minced
2/3 tsp. cumin
2/3 tsp. turmeric
1/3 tsp. fresh ginger, ground
1/3 tsp. cinnamon
¼ cup fresh cilantro
12 wooden skewers

DIRECTIONS
  1. Combine all of the ingredients except the chicken in a bowl and mix until blended.
  2. Place the chicken in a shallow dish and cover with the marinade.
  3. Toss to ensure the chicken is well coated.
  4. Cover with plastic wrap and refrigerate for at 24 hours.
  5. Thread the chicken strips onto the soaked wooden skewers.
  6. Grill for 5-7 minutes, turning once while cooking.
  7. Serve with OurSkinny’s Vegetable Curry.
OURSKINNY CHEF'S NOTES
The chicken needs to marinate over night and the wooden skewers need to soak in water for at least 20 minutes, but a few minutes on the grill is all you’ll need to produce a main meal that the whole family will adore. Serve with OurSkinny’s Vegetable Curry and enjoy.

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