Guide to Whole Fruit Nutritions
What is it?
Welcome to the new ourskinny.com. It is spring, and we have made some changes. Now it's your turn. Start by cutting out fruit juice in favor of whole fruit. This free .pdf download suggests serving sizes for most fruit varieties, with quick-look calorie counts. (Diabetics should consume whole fruit to accompany your main meal or with a protein-rich snack.)