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Posted  • Marjani Smith

411 Daybook

What is it?

Research suggests that it is well worth taking the time to keep track of everything you eat and drink when you are trying to lose weight. A 2008 study by the Kaiser Permanente Center for Health Research showed that people who kept a record of their daily food intake lost nearly double the weight. This free, downloadable weight loss journal is the secret to weight loss for men and on the 411+

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